Join us for a day of learning from and running with the 21-time and defending state champion Trinity Cross Country team on their home course and site of the Trinity/Valkyrie Invitational.

In this one-day camp, athletes will get to learn directly from Trinity's coaching staff and athletes about the Trinity approach to workouts and races, both mentally and physically.

At Running with the Rocks, young athletes will experience the warm-ups, stretching, bounding, core-work, training, and team-building routines that have made Trinity Cross Country so successful over the years. And, since the camp takes place at Tom Sawyer Park, Running with the Rocks allow young athletes to familiarize themselves with the quirks and details of both the 3k and 4k courses utilized at the prestigious Trinity/Valkyrie Invitational.

• Date: Saturday, August 17, 2024

• Times: 8 - 10:30 a.m.

• Location: EP "Tom" Sawyer State Park Shelter #2.

• Cost: $50 - Includes Trinity CC logo sweatband, Gatorade and recovery snacks. (Venmo: @Craig-Kannapel)

• Grades: 5th - 8th (Boys & Girls)

Contact Coach Kannapel at 502-439-5105 or kannapel@trinityrocks.com for more information.  Payment of $50 can be mailed to Trinity High School at his attention or brought the first day of camp.  Or, you can Venmo Coach Kannapel directly: @Craig-Kannapel

For additional information contact:

Craig Kannapel '02

Phone: 502-439-5105
Email:  kannapel@trinityrocks.com